There are different foot ailments that people may deal with throughout their lives. A common issue is known as plantar fasciitis. Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes, becomes inflamed. This condition can make walking and standing uncomfortable, but with the right treatment, symptoms can be managed effectively. Dr. Marissa Girolamo, Dr. Rui DeMelo, and Dr. Francisco Lago at Stamford Podiatry Group in Stamford, CT, can explain what plantar fasciitis is and how it can affect you.

Understanding Everything About Plantar Fasciitis

Plantar fasciitis is a condition that affects your feet by causing pain and stiffness in the heels. Pain is often sharp and stabbing, especially in the morning or after periods of inactivity. The discomfort typically starts to decrease with movement but may return after long periods of standing or sitting. Many people experience the worst pain with their first steps in the morning or after sitting for a while. As the foot warms up, the pain usually diminishes.

Plantar fasciitis is often caused by excessive strain and stress on the plantar fascia. Repetitive activities that put stress on the heel and attached tissue, such as running, jumping, or standing for long periods, can lead to plantar fasciitis. Excess weight increases pressure on the plantar fascia, especially during activities like walking and running. Plantar fasciitis can also be exacerbated by wearing incorrect shoes or shoes that don’t provide the proper support.

It’s important to talk to your podiatrist in Stamford, CT, about treating your plantar fasciitis. You can start with methods at home. Stretching the calf muscles and plantar fascia can improve flexibility and reduce tension. Strengthening exercises for the foot and lower leg can also support the arch and alleviate pain. Applying ice to the affected area can help reduce inflammation and numbness. Ice should be applied for 15-20 minutes several times a day.

Wearing a night splint can help keep the foot in a flexed position, stretching the plantar fascia during sleep and reducing morning pain. In severe cases, surgery may be needed to correct issues in the plantar fascia.

Contact Our Podiatrists Today

Make sure you understand plantar fasciitis and how it affects you! Contact Dr. Marissa Girolamo, Dr. Rui DeMelo, and Dr. Francisco Lago at Stamford Podiatry Group in Stamford, CT, to learn more about plantar fasciitis and how it can be dealt with. Call for more information and to schedule your appointment today at (203) 323-1171.